Reaching out for help can be hard. I want therapy to be worth your time and energy. I integrate Eastern and Western philosophies in my work, with a particular emphasis on somatic or mindfulness-oriented approaches. My personal journey has led me through a 20-year voyage of healing through indigenous shamanic practices, vision quests, meditation retreats, and Western psychotherapies. I sense the answers you seek lie within you, my goal is to draw on your wisdom and my experience to help you to realize these answers. I believe you are bigger than the sum of your challenges, and have an innate ability to connect to your power and step out of shame, confusion, and disconnect.

I am a Registered Psychotherapist in Ontario and have been practicing now for over 13 years. I am currently accepting new clients, and sessions are offered online or on the phone. Practice modalities include Mindfulness-Based Cognitive-Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR), Emotion and Somatic-focused, Psychodynamic-Relational, Shamanic healing, Trauma-Focused, and Person-Centered.

Issues I can support you with

I am open to chatting by phone to see if I might be a good fit for you, please call me at 249-496-1958. Or through our contact form.


“Arsalan is one of the most experienced and versatile therapists I know. With expertise in a range of modalities, he skillfully and compassionately integrates therapeutic strategies to help each unique client. Arsalan is able to support and work with individuals who have symptoms of OCD, Depression, Bipolar, Anxiety, relationship difficulties, and those who have experienced significant traumas. “

– Ms. Eliza Burroughs Registered Psychotherapist, MC, RP

About Me

Sessions are with Arsalan Ahmad RP: … Read More
Read my blog here.


Session fees are $160 and covered under some health benefit plans.