Mindfulness-based Cognitive Therapy was developed by Segal et al as a modality which captures the essence of both mindfulness and cognitive therapy fundamentals. It was initially developed as a 8-week module to be delivered in a group setting to help people struggling with depression. Its premise is to develop ability to first “let go” of […]
Read moreMindfulness-based Cognitive Therapy was developed by Segal et al as a modality which captures the essence of both mindfulness and cognitive therapy fundamentals. It was initially developed as a 8-week module to be delivered in a group setting to help people struggling with depression. Its premise is to develop ability to first “let go” of […]
Read moreLately I have become more attuned to how much effort we can spend on trying to “manage” or “solve” the “problem” of anxiety. Anxiety, no doubt is unpleasant, can deepen or become more entrenched if we try to control, and sometimes our very efforts to solve the problem can take us deeper into the problem. […]
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