Reaching out for help can be hard. I want therapy to be worth your time and energy. I integrate Eastern and Western philosophies in my work, with a particular emphasis on somatic or mindfulness-oriented approaches. My personal journey has led me through a 20-year voyage of healing through indigenous shamanic practices, vision quests, meditation retreats, and Western psychotherapies. I sense the answers you seek lie within you, my goal is to draw on your wisdom and my experience to help you to realize these answers. I believe you are bigger than the sum of your challenges, and have an innate ability to connect to your power and step out of shame, confusion, and disconnect.
I currently have a particular interest in exploring the intersection of shamanic and movement-based practices, grief, and men’s issues – specially in how men relate to healing grief and the stuck-ness of depression.
I am a Registered Psychotherapist in Ontario and have been practicing now for over 13 years. I am currently accepting new clients, and sessions are offered online or on the phone. Practice modalities include Mindfulness-Based Cognitive-Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR), Emotion and Somatic-focused, Psychodynamic-Relational, Shamanic healing, Trauma-Focused, and Person-Centered.
Issues I can support you with
- Grief
- Terminal illness
- Life transitions
- Identity and Self-Exploration
- Men’s Issues
- Relationship to Masculinity
- Mind-Body Connection
- Mindfulness Skills
- Depression
- Anxiety
I am open to chatting by phone to see if I might be a good fit for you, please call me at 249-496-1958.
Testimonial
“Arsalan is one of the most experienced and versatile therapists I know. With expertise in a range of modalities, he skillfully and compassionately integrates therapeutic strategies to help each unique client. Arsalan is able to support and work with individuals who have symptoms of OCD, Depression, Bipolar, Anxiety, relationship difficulties, and those who have experienced significant traumas. “
– Ms. Eliza Burroughs Registered Psychotherapist, MC, RP
About Me
Sessions are with Arsalan Ahmad RP: … Read More
Read my blog here.
Investment
Session fees are $160 and covered under most health benefit plans.