Individual Psychotherapy
Reaching out for help can be hard. I have been there. My goal is to make your of effort of time and money worthwhile. The clients I work with best are interested in a holistic and mindfulness based solution to their issues… Read More
Group Therapy
Mindfulness in a group setting has been shown to be effective in treating depression, anxiety, OCD and other mental health challenges. We offer an ongoing Mindfulness for OCD & Anxiety Group….Read More